Take Control of Your Life! Free Yourself from Depression & Anxiety
Gain the Skills & Techniques Needed to Combat Anxiety
Anxiety is the most common mental illness documented in the US. Almost 20 million adults between 18-54 suffer from various anxiety disorders. Life Strategy Center is ready to help you obtain the life skills to help you achieve a more peaceful day to day living.
- Acute Stress Disorder
- Adjustment Disorder with Anxious Features
- Substance-Induced Anxiety Disorder
- Anxiety Due to General Medical Condition
- Generalized Anxiety Disorder
- Obsessive-Compulsive Disorder
- Panic Disorder
- Posttraumatic Stress Disorder
- Social Anxiety Disorder
- Phobias
Do You Suffer from Anxiety?
Many people who have anxiety, don’t know, or understand the symptoms during an anxious time. Below are a few common physical symptoms that indicate anxiety disorders.
- Increased Breathing and Heart Rate
- Easily Distracted
- Poor or Over Concentration
- Sweating
- Trembling / Shaking
- Weakness or Fatigue
- Difficulty Getting or Staying Asleep
Depression
Studies show that 1 in 10 adults suffer from clinical depression and approximately 25% of Americans will suffer from a depressive episode once during their life. Below are a few common contributors to depression, but the truth is depression can affect anyone, anytime, anywhere and for no reason at all. Life Strategy Center offers the support, care and counseling needed to help bring you out of depression, in addition to arming you with techniques and skills for the future. Take control of your life. Call Life Strategy Center now!
Common Contributors to Depression
- Loss of Employment
- Prolonged intense stress
- Long-term isolation
- Loneliness
- Abuse in childhood or adulthood
- Living with another suffering from depression
- Traumatic experiences, both adult and childhood
- Being in an emotionally distant relationship
- A tendency to interpret environmental aspects, other people, and oneself more negatively than positively
- A strong sense of pessimism
- Substance abuse and living with others who abuse substances